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My goal as a therapist is to provide a safe and non-judgmental space to work with individuals who experience interpersonal relationships, parenting, stress, grief, trauma, workplace struggles, anxiety, and depression issues. My approach is integrative and I engage in psychological treatments designed to meet clients’ specific needs involving the development of skills and strategies to make positive changes in their lives. I teach communication skills to better foster healthy relationships and assist in personal development. I specialize in early relational wounding, shame, and trauma. My background includes a special interest in midlife women struggling with self- actualization and self-attunement.

I am dedicated to helping you reach your therapy goals. During the initial sessions, I strive to obtain the requisite personal information to tailor treatment around your personal goals. I take a collaborative approach and encourage clients to verbalize their therapy needs.

Qualifications: Three years of therapy practice; 25 years of psychological assessment practice; MPsy from the Adler Graduate Professional School in Toronto (Graduated 2019). I am trained in Cognitive Behavioural Techniques. I am also a Certified Vocational Rehabilitation Professional and a Registered Rehabilitation Professional. My academic credentials have been approved by the College of Psychologists of Ontario to commence graduate-level training leading to registration as a Psychological Associate in Ontario. I am also a member of the Ontario Psychological Association, College of Vocational Rehabilitation Specialists and Vocational Rehabilitation Association of Canada.

My goal as a therapist is to provide a safe and non-judgmental space to work with individuals wh... Read More

Hailey is a Registered Social Worker with over 5 years of experience supporting a diverse range of people with their mental health. Hailey provides counselling to children, adolescents, and young adults using a variety of treatment approaches including CBT, mindfulness, narrative, solution-focused, and ACT. She holds a Bachelor of Social Work from Dalhousie University and is in the process of completing her Master of Social Work with the University of Victoria.

Hailey works with individuals experiencing an array of mental health concerns including anxiety, depression, family and peer conflict, challenging life transitions, grief and loss, identity-related concerns, and more. She takes an eclectic approach to therapy and modifies treatment plans to honor each person’s individuality and every family’s unique dynamic. Hailey aims to create a collaborative relationship built on trust, respect, and understanding. She works alongside her clients to establish goals and a plan to achieve them in hopes of creating meaningful and sustainable change. Hailey always approaches her work from an anti-oppressive, trauma-informed, and client-centered lens.

Hailey is a Registered Social Worker with over 5 years of experience supporting a diverse range o... Read More

Jessica Israelstam is a Registered Psychotherapist. She holds a Masters of Counselling and Psychotherapy from the University of Toronto and an Honours BA in Psychology (Summa Cum Laude) from York University. Jessica has a decade of experience providing mental health services to individuals from diverse backgrounds, in private practice and university settings. She works with adults 18-75, including students and working professionals. She has experience working with LGBTQ+ folks, newcomers, and people living with a disability; and she believes in making the therapy office a safe space for marginalized individuals. She has also facilitated several Mindfulness Meditation groups.

Her integrative approach includes Cognitive Behavioural Therapy (CBT), Mindfulness-Based therapies, ACT, Relational Therapy, Solution-Focused Therapy, and Compassion-Based Therapy. She believes clients are the best experts on themselves. She collaborates with clients, combining their expertise with her own, to tailor therapy to clients’ unique needs and objectives. She helps individuals develop specific skills to foster strong mental health. She supports clients in coming home to their bodies, in the present, to find the compassion and stability needed to meet the challenges of everyday life.

She has supported individuals struggling with General Anxiety, social anxiety, Stress, OCD, grief and loss, Anger Management (non-violent), pain and disability, sleep problems, relationship issues (individual therapy), people-pleasing, perfectionism, and self-image issues.

Jessica strives to bring empathy, authenticity, insight, and calm into the therapy room.

Jessica Israelstam is a Registered Psychotherapist. She holds a Masters of Counselling and Psycho... Read More

My name is Danielle Sansom, I hold a Bachelor of Social Work Degree from Carleton University and I am currently completing my Masters in Counselling Psychology through Yorkville University.

I have valuable experience working with a variety of clients in various settings, and with clients of all ages and stages. A key focus of my work focuses on relationship and family support, mental health, harm reduction, trauma, domestic violence, the justice system, addiction grief and life transitions. I like to meet my clients where they are at with care and compassion, to ensure they are receiving the best care and support throughout the therapeutic process.

Beginning your therapy journey can be overwhelming, and even scary at times, so I want to help create a safe space for you during our time together! I want to support you in your goals, gain self-awareness and develop new skills throughout our time together. I am looking forward to connecting with you and collaborating on how to best support your needs!”

My name is Danielle Sansom, I hold a Bachelor of Social Work Degree from Carleton University and ... Read More

Dr. Asma Tabbasum is a Clinical Psychologist Registered with the College of Psychologists of Ontario. She received her PhD in Psychology in 2007 and trained at the Pain and Trauma Clinic in the Centre for Addiction and Mental Health (CAMH).

Dr. Tabbasum’s areas of interest and expertise include diagnostic assessment and treatment of mood and anxiety disorders as well as trauma. Dr. Tabbasum received training in Cognitive Behaviour Therapy (CBT), Motivational Interviewing, Mindfulness and Smoking cessation, which she has utilized in inpatient and outpatient settings in India and Canada.

Dr. Tabbasum is fluent in English, Urdu, Hindi and Kannada. She focuses on helping people with depression, anxiety disorders including panic, social anxiety, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).

Dr. Asma Tabbasum is a Clinical Psychologist Registered with the College of Psychologists of Onta... Read More

Dr Jane Mizevich is a Registered Psychologist in clinical and counselling psychology with the College of Psychologists of Ontario. Dr. Mizevich has trained and worked at the Centre for Addiction and Mental Health, Ontario Shores Centre for Mental Health Sciences, and Ryerson University’s Centre for Student Development and Counselling.

In her work with clients, Dr. Mizevich takes a client-centered collaborative approach in order to help her clients feel heard and understood. She is trained in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), as well as integrates other treatment modalities, including Emotion-Focused Therapy (EFT) and Solution-Focused Brief Therapy. Dr. Mizevich has worked with clients with a variety of difficulties and is especially proficient in treating Anxiety Disorders, depression, Borderline Personality Disorder, obsessive-compulsive disorder (OCD), and Trauma. Dr. Mizevich is fluent in English and Russian. Populations: Adults

Dr Jane Mizevich is a Registered Psychologist in clinical and counselling psychology with the Col... Read More

Chanel earned a Master of Psychology (M.Psy.) in Clinical and Counselling Psychology, specializing in psychological assessment, from Adler Graduate Professional School. She also holds a Master of Education (M.Ed.) in Developmental Psychology and Education (OISE, University of Toronto).

Chanel specializes in conducting psychoeducational testing and evaluation for children, adolescents, and adults who wish to identify underlying issues interfering with their personal, academic, and/or social functioning. She has experience assessing individuals with ADHD or attentional challenges, learning disorders, and social-emotional difficulties, such as anxiety and depression.

Her aim is to help her clients understand their individual strengths and weaknesses and provide recommendations to best support them and their needs.

Chanel earned a Master of Psychology (M.Psy.) in Clinical and Counselling Psychology, specializin... Read More

Are you feeling anxious, depressed, overwhelmed, or hopeless? Does it seem like life’s problems are just too much for you to handle at this point? Many of my clients felt this way before we started working together. They were stuck in their old thinking patterns and could not see a way out. In therapy, they learned new ways to look at their situations. They rediscovered strengths and resources that were hidden in plain sight. They developed new skills that helped them achieve goals and create a better life for themselves.

My name is Idan and I have years of experience working with people like yourself. I use a variety of evidence-based psychological approaches. My main therapeutic modality is Cognitive-Behavioral Therapy (CBT). It is the most researched psychotherapeutic approach today and arguably the most effective approach for many psychological conditions. My approach to therapy is greatly affected by Adlerian psychology. This highly valuable approach will give you a healthier perspective on your life’s circumstances and will help you build healthy attitudes towards yourself, others, and life in general. This approach will also help you find meaning and enjoyment in life. I enhance my work with practices such as mindfulness, guided imagery, and hypnotherapy. These practices can teach you to overcome troubling thoughts, be present, and enjoy the current moment. These techniques can also accelerate your ability to create positive change, and help you achieve positive therapy results in just a few effective sessions.

I understand that you are going through a tough time right now, but I am also excited for you because I know how good it feels once you discover that things can improve more than you expected. I invite you to contact our office and schedule your first meeting with me. This may be one of the best things that you can do for yourself today.

Are you feeling anxious, depressed, overwhelmed, or hopeless? Does it seem like life’s problems a... Read More

I believe that therapy should be tailored to an individual’s unique needs, lived experience, and personal goals. Compassion, trust, and empathy are paramount in the development of a strong therapeutic relationship that will guide our work together. I take an integrative and trauma-informed approach to therapy, working with my client to understand how current and past circumstances have contributed to the challenges that they are facing. I am passionate about providing LGBTQ2S+ affirming care and strive to weave the values of cultural humility, equity, and accessibility into my practice.

I integrate elements of Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) in my work to explore how our thoughts, behaviours, emotions, and interpersonal relationships interact and impact our experience. I work with individuals experiencing a range of concerns, including emotional distress, relationship challenges, anxiety, and depression.

I am pursuing my Master of Psychology at Adler Graduate Professional School. I provide psychotherapy services to clients as a practicum student under the supervision of Dr. Lyn Allison Langlois.

I believe that therapy should be tailored to an individual’s unique needs, lived experience, and ... Read More

Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don’t have to do it alone. I have the experience, expertise, and care to guide you to your well-being and purpose. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.

Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multi-faceted approach tailored to the client. My specialties are mental health, depression, anxiety, self-esteem, and life transitions like failure to launch, career change, illness, divorce, and grief. I also work with family conflict, aging and death, and bipolar and personality disorders. I draw from broad modalities such as CBT, logotherapy, mindfulness, spiritual care, Hero’s Journey, wilderness therapy, and more.

I would be glad to meet for a complimentary consultation. Looking forward to speaking soon!

Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past you... Read More

For over 20 years, I have counseled students and families in my role as a school principal, and I have helped clients just like you in the past year, working as a therapist here at CBT Psychology for Personal Development. I have worked with clients struggling with: Depression, Anxiety, Phobias, OCD, Trauma/emotional/verbal abuse, ADHD, Emotional Regulation, Bi-Polar Disorder, and Borderline Personality Disorder. 

I use evidence-based techniques including Cognitive Behavioural Therapy, among others. My Doctoral level training focuses on working from a psychodynamic orientation, which considers the critical elements of past trauma and family relationships, and how these factors contribute to who we are today. Thus, I offer an integrated approach to therapy for my clients.

You deserve a therapist that is empathic, a good listener, and someone who will work with you collaboratively. I invite you to discover how we can work together to create therapeutic goals and chart a course of therapy sessions to help get you to those goals. If you are ready to start therapy or just considering it, I encourage you to arrange for a free phone consult to discover how therapy can change your life. Aren’t you worth it?

Here is a little bit more about me:

• 20 years experience counseling students and families in my former role as a school principal
• In my second year of providing therapy at CBT Psychology for Personal Development
• M.Ed, and in my last year of coursework for a Ph.D. in Clinical Psychology
• Experienced in CBT approaches, combined with a psychodynamic orientation
• Work with children, adolescents, and adults
• I enjoy biking, running, classical music, chess, and spending time with my wife, 8 children, and three grandchildren

For over 20 years, I have counseled students and families in my role as a school principal, and I... Read More

Life can feel like a grinding routine at times, leaving us exhausted and unable to move toward the goals we have set for ourselves. Echoes of past trauma, unfulfilling relationships, or shameful failures may be standing in our way. Perhaps you know what you want, but not how to get there. Old habits and limiting internal stories may make moving on with your life feel overwhelming.

I believe you are the expert in your own life; I listen with intention to help you reframe challenges and explore issues that may be standing between you and the realization of your full potential. I will work with you at your pace to create a trusted, safe, space where we can work side-by-side to begin to build the life you want for yourself.

I have experience working with people experiencing the aftereffects of trauma, anxiety, depression, and lack of motivation. I draw from a range of modalities including cognitive behavioural therapy, solution focused therapy, and mindfulness, applied within a framework of client-centered therapy. Together we will experiment and develop an approach that will help you overcome the symptoms, beliefs, or emotions that may be preventing you from creating the full and satisfying life you want.

I am a CRPO registered psychotherapist (qualifying); a graduate of the Yorkville University Master of Arts in Counselling Psychology. My own experience of success as a psychotherapy client, along with a desire to help people meet their full potential, lead me to this field after a long and successful career in libraries. I have experienced marriage and divorce, the grief of parental loss, and raising a child alone. My own life has been full of challenge and change; I am ready to listen and help.

Life can feel like a grinding routine at times, leaving us exhausted and unable to move toward th... Read More